The power of expression

Half an hour after my last post and I'm feeling crazy much better. I bow to the power of expression. And it hit me, I'm trying to do what I used to do in other places I've lived and spent time. I'm trying to keep certain energies and habits I loved. What I need to is to let go, maybe even have a ceremony of this. Out with the old, in with the new. I'm practicing yoga to music suddenly, it's new, it's possible and fresh. Why not!? I remember an old female yoga teacher that spoke at a yoga festival at Angsbacka a few years ago, she said yoga is organic, it's about your body, forget the "system", forget the rules. She was kicked out of her yoga group, but founded her own. When a routine feels wrong, feel the pose, feel yourself, move according to your body and embrace the presence. Which makes me think of my favorite question that always gives me a kick "how does your body wants to move?".

And here's a song to get you moving!